Dan O Keeffe competes in National 50K

The National 50 Mile trail run took place last weekend in Donedea Forest. This event consisted of 10 laps over a 5k loop with a slight incline on each lap. Dan O Keeffe ran a very steady race clipping the 5ks in 29:33, 28:10, 28:00, 27:44, 28:12, 28:02, 28:10, 28:34, 28:20 and he ran the last lap in his fastest time of 27:35 to record an overall time of 4 hours 42 mins 21 secs and a massive improvement on last year’s run of 4 hours 53 mins 50 secs, great running Dan.