Dan O Keeffe competes in National 50K

Donedea Forest was the venue for this very demanding event which consisted of ten laps of a 5k circuit. This didn’t deter Dan as he set about his task with steady running averaging 28 minutes for the first 6 laps and he then came under pressure but he managed to keep he pace going to finish in 4 hours 53 mins 50 secs. This was a very good performance by Dan who training in recent weeks was hampered by an injury.