The 4K Fun Run Series
September 1st, 2008 adminClonmel Athletic Club is once again organising the very popular 2k and 4K road race series, starting on Wednesday 8th of October at 7 pm. This year the series will consist of 8 races with everyone who does 5 of the 8 races receiving a specially design gift. The series will consist of 6 different race formats and going on last year’s results everyone who competes will have a chance of success regardless of fitness level. So now is the time to get started for this series. Why not start now by running / walking for 10 minutes alternating between running and walking like 2 minutes walking followed by a minute jogging and then walking again and so on for the ten minutes. Read the rest of this entry »