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	<title>Clonmel Athletic Club</title>
	<link>http://www.clonmelac.com</link>
	<description></description>
	<pubDate>Wed, 18 Aug 2010 18:21:40 +0000</pubDate>
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		<title>Boston Scientific Half Marathon</title>
		<link>http://www.clonmelac.com/?p=195</link>
		<comments>http://www.clonmelac.com/?p=195#comments</comments>
		<pubDate>Wed, 18 Aug 2010 05:30:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Results]]></category>

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		<description><![CDATA[Boston Scientific Half Marathon Results
]]></description>
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		<title>Boston Scientific Half Marathon Race details</title>
		<link>http://www.clonmelac.com/?p=193</link>
		<comments>http://www.clonmelac.com/?p=193#comments</comments>
		<pubDate>Thu, 12 Aug 2010 17:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.clonmelac.com/?p=193</guid>
		<description><![CDATA[BOSTON SCIENTIFIC HALF MARATHON
RACE DAY DETAILS
Race starts at the entrance to Town Carpark in Mary’s Street, town centre:
at 11.00am for all participants
Collection of Race Number, T Shirt and Chip
Race numbers, T Shirt and timing chips can be picked up on Friday 13th and Saturday 14th in the Vocational School, the Mall at the following times:-
Friday: [...]]]></description>
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		<title>Club Singlets</title>
		<link>http://www.clonmelac.com/?p=188</link>
		<comments>http://www.clonmelac.com/?p=188#comments</comments>
		<pubDate>Sun, 08 Aug 2010 20:17:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Senior]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.clonmelac.com/?p=188</guid>
		<description><![CDATA[Club Singlets are now available at €25 and same can be got from Frank Lynch
]]></description>
		<wfw:commentRss>http://www.clonmelac.com/?feed=rss2&amp;p=188</wfw:commentRss>
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		<title>Vasiliy’s great run in Mitchelstown 8K</title>
		<link>http://www.clonmelac.com/?p=187</link>
		<comments>http://www.clonmelac.com/?p=187#comments</comments>
		<pubDate>Sun, 08 Aug 2010 20:17:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Senior]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.clonmelac.com/?p=187</guid>
		<description><![CDATA[We had athletes competing in the inaugural 8K road race in Mitchelstown and it was great to see Club athletes return the compliment as they were great supporters of the Clogheen 5K this year. Vasiliy Neumerzhitskily ran well over what is a short distance by his standards and he showed that he could travel well [...]]]></description>
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		<title>Great performances in Rathgormack 5 Miler</title>
		<link>http://www.clonmelac.com/?p=186</link>
		<comments>http://www.clonmelac.com/?p=186#comments</comments>
		<pubDate>Sun, 08 Aug 2010 20:16:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Senior]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.clonmelac.com/?p=186</guid>
		<description><![CDATA[Club athletes competed in a number of venues over the weekend and it was great to see so many of our Club members running so well. In the Rathgormack 5 Mile Road Race we had Eoin McGrath running very well when finishing 7th in 29 mins 18 secs over what was a demanding course. Then [...]]]></description>
		<wfw:commentRss>http://www.clonmelac.com/?feed=rss2&amp;p=186</wfw:commentRss>
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		<item>
		<title>BOSTON SCIENTIFIC 5K ROAD RACE</title>
		<link>http://www.clonmelac.com/?p=185</link>
		<comments>http://www.clonmelac.com/?p=185#comments</comments>
		<pubDate>Mon, 02 Aug 2010 14:09:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.clonmelac.com/?p=185</guid>
		<description><![CDATA[The Boston Scientific 5K is building up to be a great sporting event and it takes place in Clonmel on Sunday 15th August at 11.20am. The Club would like to thank Boston Scientific for their very generous sponsorship. The Club would also like to acknowledge the tremendous work done by Clonmel Borough Council, the Gardai, [...]]]></description>
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		<title>BOSTON SCIENTIFIC HALF MARATHON</title>
		<link>http://www.clonmelac.com/?p=183</link>
		<comments>http://www.clonmelac.com/?p=183#comments</comments>
		<pubDate>Mon, 02 Aug 2010 13:34:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.clonmelac.com/?p=183</guid>
		<description><![CDATA[The Race headquarters is at the Vocational School, the Mall. Here on Friday 13th August from 5 to 7 pm and on Saturday 14th August from 2 to 5 pm Pre Registered athletes can collect their Race Number, Timing Chip and T Shirt. We will also be taking entries for the Half Marathon in the [...]]]></description>
		<wfw:commentRss>http://www.clonmelac.com/?feed=rss2&amp;p=183</wfw:commentRss>
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		<item>
		<title>Jason Mullins 4th in All Ireland Shot Putt</title>
		<link>http://www.clonmelac.com/?p=184</link>
		<comments>http://www.clonmelac.com/?p=184#comments</comments>
		<pubDate>Mon, 02 Aug 2010 13:34:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.clonmelac.com/?p=184</guid>
		<description><![CDATA[At the recent All Ireland Juvenile Track and Field Championships held in Tullamore Jason Mullins competed in the Boys under 18 Discus. He performed very well when moving into the Bronze medal position on his 2nd throw when the discus cut landed at 39.15m. he maintained this position under the very last round of throws [...]]]></description>
		<wfw:commentRss>http://www.clonmelac.com/?feed=rss2&amp;p=184</wfw:commentRss>
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		<title>Vasiliy leads the club home in the Ballymac 5 Miler</title>
		<link>http://www.clonmelac.com/?p=182</link>
		<comments>http://www.clonmelac.com/?p=182#comments</comments>
		<pubDate>Sun, 01 Aug 2010 17:04:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Senior]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.clonmelac.com/?p=182</guid>
		<description><![CDATA[The Ballymacarbry 5 Mile road Race took place last Friday night with the Club well represented. Vasiliy Neumerzhitskily ran well when finishing strongly in 10th place in 29 mins 1 sec, showing great recovery from his marathon and 10 mile races last weekend. Then we had Angela McCann running in her 2nd race in less [...]]]></description>
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		<title>John Walsh wins 0/40 award in Clogheen 5k</title>
		<link>http://www.clonmelac.com/?p=179</link>
		<comments>http://www.clonmelac.com/?p=179#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:58:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Senior]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.clonmelac.com/?p=179</guid>
		<description><![CDATA[The Clogheen 5k road Race took place in very warm conditions and it was great to see so many club members participating. John Walsh ran a brilliant race when winning the 0/45 award when finishing 6th in 17 mins 56 secs, great to see John running so well again. Then we had Mark Ryan also [...]]]></description>
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